get unstuck and grow into your full potential
Individual Therapy
for Trauma, Anxiety and Depression in California
book a free consult
The weight of past traumatic experiences
feels like it prevents you from moving forward in life.
Your goals seem too big and unachievable, your relationships feel distant and disconnected,
and you feel like you’re unable to manage life’s challenges and transitions.
It’s time to own your narrative and not let the experiences of the past dictate your future.
Your past doesn’t have to keep you from a fulfilling life. I can help you process deep rooted trauma so you can grow into your full potential. In trauma therapy, you’ll learn to:
gain the skills needed to improve your relationships
feel confident to take action to achieve your goals
find your voice, and cultivate self-compassion and confidence
view challenges as opportunities for growth
step out of your comfort zone and overcome fears that keep you from deep connection
live fully in the present moment and create space for new experiences
Book a free consult
Therapy for trauma, anxiety, and depression
can help you find peace, move beyond limitations, and deepen your connection to yourself and others.
I am here to guide and support you through the therapy process of healing, discovering yourself, and manifesting empowerment. I utilize Brainspotting, Mindfulness, Trauma Resiliency Model (TRM), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Interpersonal Psychotherapy, Structural Family Therapy, and Infant-Parent Mental Health.
learn more About my approach and modalities
Therapy is a safe space to embrace vulnerability, healing, and growth. I can help you with:
Anxiety
Depression
Trauma
Attachment and Relational issues
Life Transitions
Parenting
Infant-Parent Mental Health
College Students
Grief
LGBTQI+ experiences
Work Stress
Self-Esteem
BIPOC experiences
HIV+ related concerns
Book a free consult
Ready to start your journey?
Getting the support you need is now more convenient than ever. You can get the help you’re looking for from the comfort of your own home, anywhere in the state of California. Looking for in-person support? Our office is located in Burbank, CA.
