online therapy for anxiety in california //
in-person therapy in burbank, ca
Anxiety Therapy for Individuals and Couples in California
book a free consult
Anxiety seems to be taking over, making it difficult to function in your everyday life.
Some days you have difficulties controlling intense worry. Physical restlessness, muscle tension, body aches, and headaches get in the way of showing up for yourself fully each day. You may be experiencing fatigue, difficulty concentrating, and disruptions in your sleep. You’re at the point where you feel that your symptoms have dictated the way you have been experiencing life—preventing you from living the life you want.
Anxiety doesn’t have to keep you from becoming the person you want to be and creating the life you dream of.
Therapy for anxiety can help you:
improve your ability to manage worry and anxiety
find connection in your body and mind
cultivate self compassion
improve your relationships
find confidence in pursuing career/educational/life goals
become in tune with the present moment
Book a free consult
Step beyond your comfort zone to overcome fears, create deep connections, and achieve your goals.
My high-quality therapeutic services are centered around collaboration, integrity, inclusivity, compassion, trust, mindfulness, and culturally sensitive approaches. Effective treatments for anxiety include Mindfulness, Brainspotting, Emotionally Focused Therapy, and Trauma Resiliency Model.
Learn more about my approach and modalities
Other Areas of Expertise
COMPLEX TRAUMA
ATTACHMENT & RELATIONSHIP ISSUES
ANXIETY
DEPRESSION
GRIEF
WORK-RELATED STRESS
SUPPORT FOR COLLEGE STUDENTS
LGBTQ+ AFFIRMING
HIV+ AFFIRMING
PARENTING
INFANT-PARENT MENTAL HEALTH
CULTURALLY ADAPTIVE THERAPY
BIPOC THERAPY
MINDFULNESS
LIFE TRANSITIONS
FIRST-TIMERS IN THERAPY
FIRST GENERATION CHILDREN OF IMMIGRANTS
Book a free consult
Ready to start your journey?
Getting the support you need is now more convenient than ever. You can get the help you’re looking for from the comfort of your own home, anywhere in the state of California. Looking for in-person support? Our office is located in Burbank, CA.
