online therapy for depression in california //
in-person therapy in burbank, ca
Depression Therapy for Individuals and Couples in California
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Lately, you find yourself feeling irritable and disconnected from yourself and others.
It’s difficult to experience joy, and the things that you once enjoyed seem uninteresting and pointless. You feel empty, unmotivated, alone and disconnected from the world. Feelings of worthlessness, guilt, and self-blame keep you stuck with a sense of hopelessness.
Depression doesn’t have to rule your day-to-day life anymore. I can help you feel like yourself again.
Therapy for depression can help you:
enjoy your hobbies and interests once again
feel energized, clear, and inspired day-to-day
cultivate self compassion and confidence
reconnect with friends and family
feel motivated to pursue career/educational/life goals
create space for new experiences and connections
Book a free consult
Step beyond your comfort zone to overcome fears, create deep connections, and achieve your goals.
My high-quality therapeutic services are centered around collaboration, integrity, inclusivity, compassion, trust, mindfulness, and culturally sensitive approaches. Effective treatments for depression include Managing and Adapting Practices, Interpersonal Psychotherapy, Mindfulness, Emotionally Focused Individual Therapy, and Cognitive Behavioral Therapy.
Learn more about my approach and modalities
Other Areas of Expertise
COMPLEX TRAUMA
ATTACHMENT & RELATIONSHIP ISSUES
ANXIETY
DEPRESSION
GRIEF
WORK-RELATED STRESS
SUPPORT FOR COLLEGE STUDENTS
LGBTQ+ AFFIRMING
HIV+ AFFIRMING
PARENTING
INFANT-PARENT MENTAL HEALTH
CULTURALLY ADAPTIVE THERAPY
BIPOC THERAPY
MINDFULNESS
LIFE TRANSITIONS
FIRST-TIMERS IN THERAPY
FIRST GENERATION CHILDREN OF IMMIGRANTS
Book a free consult
Ready to start your journey?
Getting the support you need is now more convenient than ever. You can get the help you’re looking for from the comfort of your own home, anywhere in the state of California. Looking for in-person support? Our office is located in Burbank, CA.
