online TRAUMA therapy in california //
in-person therapy in burbank, ca
Trauma Therapy for Individuals and Couples in California
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You’re trying to navigate the effects of trauma on your own, but you realize you feel frozen, stuck, and unable to move forward in life.
You may be experiencing intrusive thoughts and memories of the traumatic event, which leads to anxiety, depression, barriers in communication, relationship issues, and more. Maybe you’re experiencing triggers that feel out of your control. You want to be in control and to move forward, but it’s starting to feel hopeless. You’re not alone, and it is possible to heal, move forward, and create the life you imagine for yourself.
I’m here to help you process deep rooted trauma in a safe space with guidance, support, and compassion.
Trauma therapy can help you:
own your narrative and not let the experiences of the past dictate your story
unlock and release memories to create space for new experiences
feel comfort and reassurance in your ability to cope when life stressors arise
improve your relational connections
find confidence in pursuing career/educational/life goals
live a courageous, fulfilling, and peaceful life
Book a free consult
Step beyond your comfort zone to overcome fears, create deep connections, and achieve your goals.
My high-quality therapeutic services are centered around collaboration, integrity, inclusivity, compassion, trust, mindfulness, and culturally sensitive approaches. Effective treatments for trauma include Brainspotting, Trauma Resiliency Model, and Trauma Focused Cognitive Behavioral Therapy.
Learn more about my approach and modalities
Other Areas of Expertise
COMPLEX TRAUMA
ATTACHMENT & RELATIONSHIP ISSUES
ANXIETY
DEPRESSION
GRIEF
WORK-RELATED STRESS
SUPPORT FOR COLLEGE STUDENTS
LGBTQ+ AFFIRMING
HIV+ AFFIRMING
PARENTING
INFANT-PARENT MENTAL HEALTH
CULTURALLY ADAPTIVE THERAPY
BIPOC THERAPY
MINDFULNESS
LIFE TRANSITIONS
FIRST-TIMERS IN THERAPY
FIRST GENERATION CHILDREN OF IMMIGRANTS
Book a free consult
Ready to start your journey?
Getting the support you need is now more convenient than ever. You can get the help you’re looking for from the comfort of your own home, anywhere in the state of California. Looking for in-person support? Our office is located in Burbank, CA.
